Change in a normal situation can be difficult, but change during a pandemic crisis brings a level of uncertainty and range of emotions that shakes you to the core. Everything in life is being affected – from social distancing, working from home, required shelters, quarantines, closed schools – and you’re doing everything you can to manage and protect your health and the health of your loved ones. You are not alone if this has all made you feel like your life has been disrupted and the uncertainty of when it will all end is creating a spiral of emotions and affecting your well-being.  We understand and are here to help support you. It is important to have support right now and to create as much calmness as you can. We have built a list of resources for you to help during this time on not only keeping you up to date and informed, but also to help manage and prioritize your mental health. If you’re interested in getting an online therapy session scheduled contact our client care team and they will get you set up with a therapist that is best suited for your unique needs.