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Elliott Counseling Grop

GROUPS AND EVENTS

WE CARE ABOUT YOU AND YOUR MENTAL HEALTH

We care about helping our clients, our readers, and our community builds up their mental health. One way we do that is by offering groups and events that we believe will add value in life.  

We offer groups and events to our community that we believe will add value to your life and help build up your mental health. We strive to make quality mental health care accessible to as many people as possible to create a difference in the world and advocate for mental health. 

Our mission is to give back to the community in as many ways as we can. One of those ways is to empower our community to fuel their mental health while helping contribute to the world. This full circle of giving makes us all better together.

About Our GROUPS 

GAINING A SENSE OF EMPOWERMENT, CONTROL, OR HOPE

Groups have been proven to help clients feel less lonely, isolated or judged as well as reducing distress, depression, anxiety or fatigue. Our self help groups provide a holistic approach to a better understanding of whole body health. 

IMPROVING SKILLS TO COPE WITH CHALLENGES

Our DBT Skills groups both basic and advance offer clients an opportunity to learn skills to support them through their life and challenges. DBT allows you to embrace the middle areas. It teaches you skills to work through challenging thoughts and extreme emotions. This is especially useful for individuals who may experience extreme emotions and the inability to manage those emotions.

TALKING OPENLY AND HONESTLY ABOUT YOU EXPERIENCES

A support group provides an opportunity for people to share personal experiences and feelings, coping strategies, or firsthand information. Participating in a group provides you with an opportunity to be with people who are likely to have a common purpose and likely to understand one another.

UPCOMING GROUPS & EVENTS

12 Week Online Group

BASIC DBT SKILLS GROUP

Dialectical Behavior Therapy (DBT) is a skills-based treatment modality to treat emotional dysregulation. Additionally, it helps us adapt to challenging behaviors that can impede our lives stemming from that emotional dysregulation. Ultimately, it increases our ability to find peace or stability during moments of crisis or heightened emotions. Marsha Linehan, Ph.D., created DBT to treat a wide range of mental health issues, including depression, posttraumatic stress disorder, borderline personality disorder.

LEARN MORE ABOUT BASIC DBT SKILLS GROUP

ONE DAY ONLINE GROUP

GRIEF GROUP

This Grief Counseling Group aims to provide emotional support for members, validation of their grief experience, grief education, and ways to grow through their loss. The group will not end any member’s grieving; however, it is intended to help the process along in a healthy, human-centered approach.

This group is appropriate for adults of all genders seeking skills for healing and coping through the grieving process. This group will focus on processing emotions, obtaining support, adapting to losses, and continuing bonds with the deceased. 

LEARN MORE ABOUT GRIEF GROUP

ONE DAY IN-PERSON EVENT

HEALING THE FRONTLINES:

ADDRESSING MENTAL HEALTH IN FIRST RESPONDERS

The role of a first responder comes with great mental health challenges. This group aims to shine a light on the cold statistics of that job field along with providing knowledge, awareness, coping skills, and resources for the heroes that serve in the line of duty.

LEARN MORE ABOUT HEALING THE FRONTLINES

LOOKING FOR A THERAPIST OR COUNSELOR?

We offer medication management, therapy, and counseling services in Champaign, Urbana and Tuscola. We would love to see if we are a good fit for your needs. Contact our customer care team to get started.