ONLINE THERAPY DBT GROUP FOR ADULTS
12-week Dialectical Behavior Therapy (DBT) Basic Skills
*Registration is CLOSED! (Stay tuned for future groups).
Basic DBT Group
Starting on February 21st, 2023.
Our 12-week Dialectical Behavior Therapy (DBT) Basic Skills Groups will take place weekly on Tuesdays from 6-7:30pmCT online via Zoom.
During the 12-week DBT Group, we will cover the following:
Week 1: Introduction to DBT Skills Group and Analyzing Behavior
Week 2-3: Core Mindfulness
Week 4: Mindfulness Skill + Distress Tolerance: Crisis Survival
Week 5: Mindfulness Skill + Distress Tolerance: Reality Acceptance Skills
Week 6-8: New Mindfulness Skill + Emotion Regulation
Week 9-11: New Mindfulness Skill + Interpersonal Effectiveness
Week 12: New Mindfulness Skill + Closing Session / Review of all skills
How do I know if this DBT group is right for me?
Emotions are very intense and are difficult to manage
Mood tends to fluctuate quickly and unexpectedly
Feeling numb or detached
Emotional dysregulation is impeding your ability to engage in day to day life
How does DBT work?
How do I get enrolled in this DBT group?
Get In Touch With Client Care
Please call or email our Client Care department to get signed up.
Get Registered & Set-Up
Our client care representative can speak with you about the appropriateness of DBT for you, expectations for the group, etc.
We do also recommend that you seek individual therapy to supplement this group, and we will work with you to set this up as well during registration.
See What Our Clients Have Said About Working with Elliott Counseling Group
I find everything to be very accommodating. I have had a few therapists in my time.
With the help of the Elliott Counseling Group, I am finally myself again. Thanks for having such great people at every level of your group.
My time so far with my therapist has been life-changing, as I'm finally realizing a lot about myself and all the unique aspects of who I am that create me.
This is a new experience and better than the symptom management I tended to do at other places. My life is changing for the better.
MEET THE FACILITATORS
RACHEL BROWN, LPC
Rachel Brown is a Licensed Professional Counselor (LPC) and serves Teletherapy clients at Elliott Counseling Group. As a therapist, Rachel has experience treating clients with substance abuse, addiction, mood disorders, personality disorders, and psychosis. She utilizes several modalities such as trauma-informed, person-centered, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).