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Types of Therapy

No matter what life throws at you, we’ve got your back.

We offer renown therapy services for individual, couples, family, or group therapy. Click below to find out more about these services, and to find a therapist who fits your needs.

Individual Therapy

One-on-one therapy that focuses on your specific mental health goals.

Family Therapy

We help navigate the challenges family dynamics often pose.

Couples Therapy

A safe space for you and your partner to share, cope, and grow.

Group Therapy

Work from group conflict towards group resolution with us.

WE ARE HERE TO HELP YOU SUCCEED

The relationship between you and your therapist is the secret to success, which is based on openness, trust, dedication from both ends. However, we know that certain amenities can really benefit your experience, which is why we also offer these services during your session, at no extra cost.

Play/Youth Therapy

Using games, toys, and activities, children can express or act out feelings or needs.

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Expressive Arts

From painting, to poetry, to music, and more, expressive yourself freely!

EMDR Therapy

Learn to process distressing life experiences and change negative patterns using EMDR.

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Wellness Practice

From yoga, to essential oils, and even our Therapy Dog, we provide holistic services.

THERAPY SERVICES IN

CHAMPAIGN, URBANA, AND MATTOON

WE ARE HERE TO HELP YOU SUCCEED

The relationship between you and your therapist is the secret to success, which is based on openness, trust, dedication from both ends. However, we know that certain amenities can really benefit your experience, which is why we also offer these services during your session, at no extra cost.