Warning Signs of Relapse
(F)orgetting Priorities– Start moving away from your Higher Power, a change in what is important in your life, and denial. Signs: secrets, isolation, sarcasm, obsessed with relationships, bored, procrastination, lying, hiding money, and over-confidence
(A)nxiety– Undefined fear, getting energy from emotions. Signs: being fearful, being resentful, perfectionism, judging others, making unrealistic goals, mind reading, over using OTC medications, sleep problems, trouble concentrating
(S)peeding Up– Trying to outrun the anxiety, which usually leads to depression and anger. Signs: super busy, always in a hurry, can’t turn off thoughts, binge eating(usually at night), can’t define your feelings, irritable, mood swings, excessive caffeine intake
(T)icked Off– Getting an adrenaline high from anger. Signs: black and white thinking, feeling alone, blaming, pushing others away, resentments, headaches, people avoid you, defensive, needing to be right, can’t forgive
(E)xhausted– Loss of physical and emotional energy due to being so angry, onset of depression. Signs: sad, confused, pessimistic, hopeless, tired, numb, want to run, missing work, lack of appetite, constant cravings for old coping skills, no goals, go into survival mode
(R)elapse– Returning to the place you swore you’d never go again. Engaging in your addiction, losing all control, and feeling guilt and shame.
*Adapted from A Relapse Prevention Workbook for Addictive/Compulsive Behaviors 3rd Edition by Michael Dye, CADC, NCAC and Patricia Fancher, CACIII, MFCC, Ph.D.
LOOKING FOR A THERAPIST OR COUNSELOR?
We offer medication management, therapy, and counseling services in Champaign, Urbana, and Mattoon. We would love to see if we fit your needs well. Contact our customer care team to get started.
The DBT 4 Modules: The Fundamentals of Dialectical Behavior Therapy
In Dialectical Behavior Therapy (DBT), there are four DBT modules that make up the core...
Signs of Anger Issues & How to Get Support
In order to identify whether you have anger issues and explain ways of treating them, we must...
Breaking the Cycle of Guilt and Shame : A Therapist’s Personal Journey About Sexuality
Feelings of guilt and shame about your sexuality ultimately lead to endless self-destructive...