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How Parents Affect Children’s Mental Health
The mental health of parents affects the children's mental health too. How Working on Your Own Mental Health Can Benefit Your ChildrenChildren are like sponges, and as a parent you...
Family Counseling Near Me
It is normal for families to deal with conflict, misunderstandings, and stress. Afterall, there is no such thing as a perfect family. Families, like any other relationship, require time, work, and...
Benefits of Going to Therapy
Who can benefit from going to therapy? The short answer to this question is everyone can benefit from going to therapy. There are so many benefits of going to therapy for everyone. You want to...
6 Tips on How to Forgive Yourself
Self-forgiveness, as easy as it may sound, is one of the most difficult choices to make in life. We are human and we all make mistakes, but some mistakes are easier to move past than others. Some...
What is Dialectical Behavior Therapy (DBT)?
Do you regret things about your past or worry about the future? Consequently, do you deal with the stress in unhealthy ways? What about letting your emotions get the best of you? Then, resulting in...
New Year’s Resolutions That Make Your Mental Health and Wellness A Priority
Is your list of New Year's Resolutions complete? It probably is if you have added resolutions to make your mental health and wellness a priority. If not, don't worry. This article is about...