Benefits of Going to Therapy

Who can benefit from going to therapy? The short answer to this question is everyone can benefit from going to therapy. There are so many benefits of going to therapy for everyone.

You want to strengthen relationships? Go to therapy. You want to accomplish goals and push through roadblocks and challenges? Go to therapy. You want to work through letting go of the past? Go to therapy. You want to work on wounds you’re feeling? Go to therapy. Want to improve your self-esteem, self-expression or communication? Go to therapy. The list of all the areas of life that therapy can help support is endless. 

Ultimately, the decision is yours to make, but we hope that the following list helps if you’ve been considering starting therapy.  

Improve the Quality of Life

Maybe you’re feeling that your life isn’t where you want it to be and you’re not as happy as you’d like to be. Maybe you feel a sense of dissatisfaction with the quality of your life and you want to change that.  Working with a therapist is a great way to help identify and uncover what you feel is lacking from your life and what areas are no longer serving you anymore. It could be that you have lost interest in things that normally bring you joy, or you are adjusting to a new phase of life. Together you could form a plan to help increase your happiness, develop better habits, and create a healthy mindset. 

Reduce Feelings of Stress, Anxiety, or Depression

Maybe you are feeling symptoms of stress, depression, or anxiety and you want to work through them. Many things impact these feelings such as change in life events, your daily habits, sleeping habits, eating habits, and thinking patterns. If you feel like your mood is getting in the way of your day-to-day life, it is a sign that it’s a good time to reach out for mental health support. Therapy is beneficial whether these feelings are minor or severe. Not only will you be able to process through the emotions, but you will learn coping strategies to help in each area of your life. Depending on what you are experiencing and the intensity of those experiences, Medication Support Management can also be very helpful for a more whole-body therapeutic plan. 

Strengthen or Improve Relationships in Life

Relationships can be challenging on many levels, from misunderstanding each other, to personality differences, to underlying fears. Working with a therapist will help you uncover what is standing in the way of your relationship and provide you with the tools to establish a deeper and more fulfilling connection.  

Increase Awareness and Break Negative Patterns

Often our insecurities, doubts, and fears can cause us to self-sabotage our own life. Sometimes we may not even realize what patterns we have that cause it to happen. Working with a therapist will help you understand what thoughts, feelings, and belief systems you have that are holding you back. A therapist can help you understand what behaviors have resulted in a negative pattern and help you become more aware, providing tools to help you break them so you can live the life you desire. 

Support Through A Transition

Transitions are big life events and having a support system through them makes a huge difference. Transitions in life can be things like ending a relationship, moving to a new city, starting over with your career, having a baby, buying a home, going through a divorce, and so forth. Having a therapist as part of your support system will help you with ways to acclimate with the changes in your life. 

Finding the Right Therapist

Many people wait until they’ve reached a point of hopelessness before they seek out a therapistMore and more, people are scheduling their appointments sooner as more people are becoming increasingly open and aware to the importance of mental health. There are more affordable options, more convenient options, and it is becoming more normalized. The concept of starting before your feelings escalate is especially important with mental health because it helps prevent mental illnesses in your future.  

About the Contributor

Proofed and Verified by: Erica Aina, LCSW

Mandy is a creative and multi-passionate marketer. She is responsible for supporting, developing and executing strategic marketing campaigns. She works on all marketing pieces for the company from the life of the website, email marketing, social media and outreach to support brand awareness around all things Elliott Counseling Group offers.


We offer medication management, therapy, and counseling services in Champaign, Urbana, and Mattoon. There are no long wait lists and we are accepting new clients. We would love to see if we fit your needs well. Contact our client care team to get started.