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The Importance of Self-Care and The Benefits. You Are a Priority Too.
Adult life is incredibly busy, and we have so many tasks to juggle that we often disregard the importance of self-care and putting ourselves as a priority. There’s such a stigma when it comes to...
What Is Emotional Intelligence?
When we hear the word intelligence, we tend to think of it in terms of cognitive intelligence. For so long, many of us have believed that our IQ is the ultimate measure of how intelligent we are....
What Is Codependency?
We will be covering what codependency is and how you can spot the signs. The term codependency has become a “buzz word” of sorts, and one that we hear thrown around a lot. It is a term that refers...
What is Person-Centered Therapy?
Person-centered therapy, also known as client-centered therapy, was developed in the 1940s by one of the most influential humanistic psychologists in the 20th century, Carl Rogers, and is clinically...
What is a Strength-Based Approach?
When was the last time you felt empowered to create a positive change in your life, when all the while someone is only pointing out were your flaws or lack of potential are? Probably never. So,...
What Is Motivational Interviewing and How Can It Be Used to Make Positive Changes?
Change is never easy. Whether you want to implement healthier eating habits, or you’ve been debating on quitting smoking, change comes with its challenges. If you’re feeling unmotivated or...