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What Is Mindful Eating?
Mindful Eating is about increasing your awareness and establishing a healthy relationship with food. It is about being in the moment with all your senses and being in control of food and beverages. ...
Anxiety and depression during COVID-19
Many of us are experiencing a wide range of emotions throughout the COVID-19 pandemic, including anxiety and depression. These feelings can be overwhelming and cause us to feel like we are on a...
Back-To-School During A Pandemic
Going back to school while we are still in a pandemic can make children experience a wide range of emotions. Many things have become more normalized, but the reality is that we are still in the...
5 Anxiety and Stress Relief Products
Anxiety is at an all-time high and is increasingly affecting more and more people. As much as we would love to escape from our anxiety, it's simply not that easy. So we have put together a list of...
Children’s Books About Anxiety
Things can be tough, even for the little ones. Therefore, resources like children's books about anxiety are great tools to use to help teach the little ones how to breathe through those hard times. ...
4 Supplements That Affect Your Nutrition and Mental Health
Your brain is an impressive organ. It is continuously working, day in and day out. It not only runs essential functions of your body like breathing, heart rate, metabolism, and digestion, but also...