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Understanding & Combating Postpartum Depression
Approximately 15% of women experience significant depression following childbirth. Ten percent of women experience depression in pregnancy. Sometimes, women do express having symptoms of anxiety during and after pregnancy. This is common and important for women to seek treatment if they notice these symptoms.
Becoming a New Mom: Why do I Feel Inadequate and Empty?
Becoming pregnant and growing a new life is typically a magical experience. After the child is born, there may be negative emotions that new mothers feel and have a hard time accepting and explaining. You are not alone, as this is something many new moms struggle with.
10 Attitude Changes to Move from X Perfectionism to ✔ Excellence
If you are a perfectionist, you probably find it difficult to relinquish some of the attitudes that you feel are necessary and beneficial to your success. This article describes the comparison between excellence and perfectionism and clarifies the difference between striving for the best and being a perfectionist.
Maintaining Your Relationship: How to Stay Connected After the Arrival of a Baby
Seasoned parents warn of the changes that will come once a baby arrives. They make comments like, “Enjoy your time while you can!” It may seem daunting, but most couples are too overjoyed thinking of the future. But what happens once the baby is here and times get tough?
Warning Signs of Relapse
The F.A.S.T.E.R Relapse Awareness Scale is a helpful tool to assess if you are at risk for relapse. The acronym identifies specific warning signs in your life that can lead to relapse. The sooner you catch yourself, the higher likelihood you have to maintain sobriety.
Better Together: The Benefits of Group Therapy
Group therapy involves one or two counselors and two or more clients meeting for recurring sessions. Research indicates that group therapy is effective in treating multiple mental health concerns including depression, anxiety, bipolar disorder, PTSD, eating disorders, and borderline personality disorder.