ONE NIGHT ONLY IN PERSON WORKSHOP FOR ADULTS

BUILDING RESILIENCE

SELF-CARE STRATEGIES FOR HIGH-STRESS PROFESSIONS

MAY 12TH from 6:00-7:30pm CDT

Elliott Counseling Group will be running a one night in person Group at our MATTOON, IL location.  

Registration is NOW OPEN.

Designed for professionals in demanding careers who experience burnout, compassion fatigue, or chronic stress, this one-night-only workshop provides a safe space to explore evidence-based self-care techniques, stress management strategies, and practical tools to enhance resilience. Participants will learn how to set boundaries, regulate emotions, and prioritize their well-being—ultimately fostering a healthier work-life balance. Whether you’re in healthcare, education, social services, or another high-stress field, this group offers the skills and community needed to sustain your passion without sacrificing your well-being.

FILL OUT FORM HERE TO REGISTER AND SAVE YOUR SPOT - ONLY 20 SPOTS AVAILABLE

How do I enroll in The Building Resilience Workshop?

Fill Out This Form

Fill out this form to register and save your spot.

 

Connect With Our Team

Contact us with any questions.

 

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We Will See You There

If you are also interested in individual therapy to supplement this workshop, we can work with you to set this up as well.  

BUILDING RESILIENCE: SELF-CARE STRATEGIES FOR HIGH-STRESS PROFESSIONS

FILL OUT THIS FORM HERE TO REGISTER

The Building Resilience workshop will be educational as well as provide an opportunity for discussion and support. As a result, we will explore and develop the following tools and areas: 

  • Burnout (Definition, causes, symptoms)
  • Vicarious Trauma
  • Compassion Fatigue
  • Stigma and Myths of Self-Care in High-stress Professions
  • Self-Care Tips for High-stress Professions

    MEET THE FACILITATOR

    ALICIA CATER, LPC

    Introducing Alicia Cater, a dynamic therapist with a master’s degree in counseling. Alicia‘s diverse background, which includes a stint as a youth minister, has equipped her with invaluable counseling experience. Her innate ability to connect with individuals of all ages shines through in her work. Throughout her practicum and internship experiences within the school system, Alicia has honed her skills in therapeutic modalities such as Cognitive Behavioral Therapy (CBT), creative arts, and narrative therapy. Her expertise extends to addressing a spectrum of issues, from anxiety and depression to Attention-Deficit/Hyperactivity Disorder (ADHD) and emotional-behavioral disorders. Driven by a genuine passion for helping others, Alicia is committed to working with clients of all ages. With Alicia‘s boundless enthusiasm, innovative approach, and unwavering dedication, clients can trust they’re in capable hands as they embark on their journey toward healing and self-discovery.