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Becoming a New Mom: Why do I Feel Inadequate and Empty?

Becoming a New Mom: Why do I Feel Inadequate and Empty?

Becoming pregnant and growing a new life is typically a magical experience. After the child is born, there may be negative emotions that new mothers feel and have a hard time accepting and explaining. You are not alone, as this is something many new moms struggle with.

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10 Attitude Changes to Move from X Perfectionism to ✔ Excellence

10 Attitude Changes to Move from X Perfectionism to ✔ Excellence

If you are a perfectionist, you probably find it difficult to relinquish some of the attitudes that you feel are necessary and beneficial to your success. This article describes the comparison between excellence and perfectionism and clarifies the difference between striving for the best and being a perfectionist.

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Warning Signs of Relapse

Warning Signs of Relapse

The F.A.S.T.E.R Relapse Awareness Scale is a helpful tool to assess if you are at risk for relapse. The acronym identifies specific warning signs in your life that can lead to relapse. The sooner you catch yourself, the higher likelihood you have to maintain sobriety.

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Process Addictions

Process Addictions

Most people can enjoy a piece of chocolate cake, partake in gambling without losing an entire paycheck, or even go on a shopping spree for a new wardrobe. People with process addictions can’t stop themselves even when they know it is causing issues in their lives.

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Better Together: The Benefits of Group Therapy

Better Together: The Benefits of Group Therapy

Group therapy involves one or two counselors and two or more clients meeting for recurring sessions. Research indicates that group therapy is effective in treating multiple mental health concerns including depression, anxiety, bipolar disorder, PTSD, eating disorders, and borderline personality disorder.

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