Our culture can often have a short-sighted notion of the role play has in our lives by simplifying it as an extracurricular or superfluous activity. Play is what gives life its vitality. Incorporating your play style will help you be more present, mindful and joyful.
Play can help children communicate more effectively. Child-centered play therapy allows the child to choose their form of communication. Their language is play and play therapists provide the most beneficial way for the child to express their feelings and emotions.
When a close friend of mine said her young daughter was grappling with anxious thinking, I sent her a package with a tiny worry doll made in Guatemala. At night time a child can tell the doll their worries, then place the doll under their pillow, sleep, and the belief is that the doll then takes away these fears overnight.
The term self-care is common in the mental health field. We can go through the motions of caring for ourselves, but if our intention is off base then are we really getting any care at all? By focusing more on our spirit, we can get below the surface of our being.
By: Sandra Ahten and Kevin Elliott Why is it important to show kindness? Meeting your partner’s emotional needs is the highest indicator of potential marital success. 1. Recognize every interaction...
There would be no life without transitions and endings. All we have to do is observe the four seasons to see this necessity. The more we understand the temporary nature of everything, we are ideally able to value our days, value others, and value our experiences.