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Mental Health Awareness Month
The month of May is Mental Health Awareness Month and this year NAMI's You are Not Alone campaign is about featuring lived experiences of people, being a source of inspiration and breaking the...
10 Fast Facts about ADHD
We've all heard about, or know someone who suffers from, ADHD. But what exactly is this disorder, who does it affect, and would you recognize if you or someone close to you was struggling with it?...
5 Ways to Make Sure You Are Getting The Most Out of Sleep
Sleep is an underrated part of health that many of us take for granted. Quality sleep gives your body time to recover from the day and reset important factors for mental and physical health. Many...
What Is Cognitive Behavioral Therapy (CBT)?
Throughout the years there have been many theories and modalities to assist in mental health services. One of the more popular in use today is Cognitive Behavioral Therapy, also referred to as CBT. ...
Coronavirus Anxiety and Fear
The Centers for Disease Control and Prevention (CDC) has been pretty busy dealing with COVID-19. The CDC website has a lot of information on it, and they've recognized the unique stress the...
How To Have A Successful Therapy Session Online (TeleTherapy)
With the COVID-19 pandemic and need for social distancing, an in-person therapy session is just not possible. Therapy sessions, by nature, are intimate and require privacy. Having these moments...