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The DBT 4 Modules: The Fundamentals of Dialectical Behavior Therapy
In Dialectical Behavior Therapy (DBT), there are four DBT modules that make up the core fundamentals of this therapy style. Before we go into these DBT 4 modules, let us first break down what...
Signs of Anger Issues & How to Get Support
In order to identify whether you have anger issues and explain ways of treating them, we must first look at what anger is. Anger versus Anger Issues Anger is a normal human emotion. It often tells...
Breaking the Cycle of Guilt and Shame : A Therapist’s Personal Journey About Sexuality
Feelings of guilt and shame about your sexuality ultimately lead to endless self-destructive behaviors. That is unless you break the cycle of guilt and shame. Let’s first dig deeper into the...
Process Addiction and Behavioral Addiction
Generally when people think of an addiction, drugs or alcohol come to mind. However, behaviors can become addictions which are called a process addictions or behavioral addiction. In this article,...
What Is Imago Relationship Therapy?
Relationships are challenging. However, the right counseling helps to gain the tools needed to reduce conflicts. Additionally, it helps to solve misunderstandings and create a stronger bond with a...
What Is Marriage and Family Counseling?
When unique personalities with different perceptions live under one roof, it can often create uncomfortable conflict and communication challenges. This is normal when it comes to couples and...